Nutrition Foods

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Nutrition Foods for healthy Life:

 

Nutrition Foods is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being.  Proper nutrition is a vital need in our bodies today.

 

Nutrition foods detail:

Some nutrition foods are given bellow:

  1. Salmon:
nutrition foods
nutrition foods

Salmon also provides important amounts of the antioxidant amino acid taurine. salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.

 

 

 

 

Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s.

Omega-3 fatty acids are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases

2) Strawberries:

nutrition foods

The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries.

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

 

 

 

Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium

 

3) Seeds and Peanuts:

nutrition foods

 

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.

These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

 

 

 

 

They also require zero preparation, which is important because it makes it easier to incorporate them into the diet. Peanuts, which date back to about 800 B.C.Nuts and seads are extremely nutrient-dense. They provide generous amounts of calories, fats, complex carbohydrates, protein, vitamins, minerals and fibe.

4) Seaweed:

nutrition foods

The sea has more than just fish… it also contains massive amounts of vegetation.

Usually referred to as “seaweed,” there are thousands of different plant species in the ocean, some of which are incredibly nutritious .

In many cases, seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Calcium, Iron, Magnesium and Manganese.

It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory activity.

 

 

 

But where seaweed  realy shines is in its high content of iodine, a mineral that is used to make thyroid hormones.

Just eating a high-iodine seaweed like kelp a few times per month can give your body all the iodine that it needs.

If you don’t like the thought of eating seaweed, then you can also get it as a supplement. Dried kelp tablets are very cheap and loaded with iodine.

Many sushi dishes also include seaweed in them, along with other goodies.

 

5) Grains:

nutrition foods

Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popula polio diet.

However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.

 

Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.

 

These nutrition foods are best for health.

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